दालों से बॉडी में कम होगा बैड कोलेस्ट्रॉल, डाइट में करें शामिल

बॉडी से बैड कोलेस्ट्रॉल कम करने में दालों का भी अहम रोल है. बता दें कि अगर बॉडी में बैड कोलेस्ट्रॉल

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बढ़ जाए तो हार्ट अटैक का खतरा बना रहता है. तो आइए जानने का प्रयास करते हैं

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कि आखिर ऐसी कौन-सी दालें होती हैं, जिससे बैड कोलेस्ट्रॉल बॉडी में कम हो सकता है.

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बैड कोलेस्ट्रॉल कंट्रोल करने के लिए मूंग-मसूर की दाल से मदद मिलेगी. अगर आप रोज इसका सेवन

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करेंगे तो बॉडी में बैड कोलेस्ट्रॉल कंट्रोल में आ जाएगा. रिपोर्ट के मुताबिक, मूंग मसूर की दाल

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का सेवन करेंगे तो हार्ट अटैक का रिस्क भी कम हो जाएगा, क्योंकि सभी जानते हैं कि

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जब बॉडी में बैड कोलेस्ट्रॉल की मात्रा अधिक हो जाती है तो हार्ट अटैक का खतरा बढ़ जाता है.

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अगर शरीर में बैड कोलेस्ट्राल की मात्रा बढ़ जाए तो इससे हार्ट अटैक की संभावना अधिक जाती है.

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ऐसे में इसको कंट्रोल रखने के लिए अच्छी लाइफस्टाइल होना अति आवश्यक है.

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